Disclaimer
The workbook and the articles are here to help you think and act. They aren't a substitute for proper care.
General information only
Everything on this site — the workbook and the articles — is general information and self-help. It's written to be useful to a wide range of people, which means it can't account for your particular situation, health, or circumstances.
Not medical or professional advice
Nothing here is medical, psychological, psychiatric, therapeutic, or other professional advice. Reading the articles or using the workbook doesn't create a professional relationship between you and us, and it isn't a diagnosis or a treatment for anything.
Not a substitute for proper care
If you're dealing with something like depression, anxiety, ADHD, burnout, or any other health concern, please speak to a qualified professional. Don't ignore professional advice, or put off getting it, because of something you've read or used here. A self-help tool can sit alongside real care — it can't replace it.
No guaranteed results
The methods behind the workbook — such as implementation intentions and mental contrasting — have research behind them, and we've done our best to represent that research fairly. Even so, the studies describe what tends to happen across groups of people; they don't promise a particular result for you. What you get out of the tool depends on your situation and what you do with it.
Accuracy
We try to keep the content correct and up to date, but we don't guarantee it. The articles simplify complex research to make it readable, the science moves on, and mistakes are possible. Treat what you read as a starting point, not the final word.
Other sites
Where we link to or refer to other sources, we're not responsible for their content or accuracy. A link isn't an endorsement.
Your decisions are your own
How you use the workbook, and what you decide to do as a result, is up to you. You're responsible for those choices. For the full terms covering the limits of our responsibility, see the Terms of Use.